Question 1

Can I have acupuncture if I take anticoagulants?

Accepted Answer

Nat Medica does not provide acupuncture to people taking anticoagulant medicines. If you are unsure whether your medication falls into this category, check with your doctor or pharmacist before booking.

Question 2

Does acupuncture hurt?

Accepted Answer

You may feel a brief prick as a needle enters the skin, followed by warmth, tingling, heaviness or a dull ache. Some people feel very little. Tell Natasza if any sensation feels uncomfortable.

Question 3

Where will the needles be placed?

Accepted Answer

This depends on the purpose of your appointment. Points may be close to the area being discussed or elsewhere on the body, including the hands, feet, legs, arms, back, abdomen, head or ears.

Question 4

Can I return to normal activities afterwards?

Accepted Answer

Most people can return to their usual activities. If you feel sleepy or light-headed, rest until you feel fully alert and do not drive or use machinery until it is safe.

Question 5

Do I need to choose which treatment comes first?

Accepted Answer

No. The order follows the conversation and the plan agreed during your appointment.

Question 6

Are both methods always used for the full 90 minutes?

Accepted Answer

The 90 minutes includes conversation and an unhurried finish. The balance of hands-on treatment and acupuncture depends on your needs.

Question 7

Does acupuncture hurt?

Accepted Answer

You may feel a brief prick followed by warmth, tingling, heaviness or a dull ache. Tell Natasza if anything is uncomfortable.

Question 8

Are the needles sterile?

Accepted Answer

Yes. Only sterile, single-use acupuncture needles are used.

Question 9

Will I need to undress?

Accepted Answer

Not always. If access to the skin is needed, Natasza will explain this before treatment and protect your privacy.

Question 10

Is this osteopathy?

Accepted Answer

No. It includes selected manual techniques, but Natasza does not present herself as an osteopath.

Question 11

How many appointments will I need?

Accepted Answer

There is no honest way to decide this in advance. Possible next steps are discussed individually and you decide whether to return.

Question 12

Can I book if I take anticoagulants?

Accepted Answer

No. Nat Medica does not provide appointments involving acupuncture to people taking anticoagulant medicines.

Question 13

Can I have acupuncture during pregnancy?

Accepted Answer

Pregnant clients may be treated following an individual assessment. Please mention pregnancy before treatment so Natasza can decide whether acupuncture is appropriate and adapt the appointment where necessary.

Question 14

How many sessions will I need?

Accepted Answer

There is no reliable answer before seeing how you respond. Some people notice a change quickly, while others may need several appointments before deciding whether acupuncture is useful to them. You will not be pressured into booking a course.

Question 15

Are the needles sterile?

Accepted Answer

Yes. Nat Medica uses sterile, single-use acupuncture needles. Each needle is disposed of safely after treatment.

Question 16

Will I need to undress?

Accepted Answer

Often, no. If access to an area beneath your clothing is needed, this will be explained first. You can ask Natasza to leave the room while you change, and fresh towels are prepared for privacy and comfort.

Question 17

How do I cancel or reschedule?

Accepted Answer

You can change or cancel without charge up to 24 hours before the appointment. Use the link in your Cal.eu confirmation or contact Nat Medica by telephone or at kontakt@natmedica.pl.

Question 18

Does acupuncture hurt?

Accepted Answer

You may feel a brief prick followed by warmth, tingling, heaviness or a dull ache. Sensations vary between people. Tell Natasza if anything feels uncomfortable.

Question 19

How long is a session?

Accepted Answer

Depending on the service, appointments last 60, 75 or 90 minutes. The current duration and price are shown with every service.

Question 20

Does facial acupuncture hurt?

Accepted Answer

The face can be more sensitive, so some points are more noticeable. Severe pain is not the aim and any needle can be adjusted or removed.

Question 21

Do I need to remove my make-up?

Accepted Answer

Not always. If make-up needs to be removed from part of the face, Natasza will explain this before treatment.

Question 22

Can the treatment leave marks?

Accepted Answer

A tiny drop of blood, redness or a small bruise is possible. A bruise may remain visible for several days.

Question 23

Is it like Botox or filler?

Accepted Answer

No. Acupuncture does not immobilise muscles and nothing is injected. Any effect is usually subtler and varies from person to person.

Question 24

Is a natural lift guaranteed?

Accepted Answer

No. “Natural lift” is the service name, not a promise of a particular result.

Question 25

How many appointments do I need?

Accepted Answer

There is no single correct number. You can consider your experience after the first visit and decide for yourself whether to return.

Question 26

Can I book after an aesthetic procedure?

Accepted Answer

This needs individual assessment and details of the procedure and date. If there is uncertainty, advice from the person who performed it may be needed.

Question 27

What does Pinesk mean?

Accepted Answer

It refers to small, superficial press needles used for gentle, extended stimulation of selected points.

Question 28

Does Pinesk give a stronger result than standard facial acupuncture?

Accepted Answer

This cannot be promised. It is a different form of stimulation and the choice depends on your preference and treatment plan.

Question 29

Does it hurt?

Accepted Answer

You may feel pressure, local sensitivity or a light prick. Tell Natasza if anything is uncomfortable.

Question 30

Do I need to remove my make-up?

Accepted Answer

Not always. Natasza will explain whether part of the face needs to be cleansed.

Question 31

Can it cause bruising?

Accepted Answer

Yes. Minor bruising or small marks are possible because the face has a rich blood supply.

Question 32

Is anything left on my face afterwards?

Accepted Answer

The process and finish are explained before treatment. Natasza checks every treated area and gives individual information at the end.

Question 33

Can I book if I take anticoagulants?

Accepted Answer

No. Nat Medica does not perform needling treatments for people taking anticoagulant medicines.

Question 34

Is fascial work a massage?

Accepted Answer

It may use similar forms of touch, but there is no fixed massage sequence. Techniques are selected around movement, tension and your response.

Question 35

Will I need to undress?

Accepted Answer

Usually, yes, to your underwear. This allows different areas of the body to be observed and compared. Privacy, towels and your agreement are part of the appointment.

Question 36

Does the treatment hurt?

Accepted Answer

You may feel definite pressure or stretching, but you do not need to tolerate severe pain. The intensity can be changed at any time.

Question 37

Do you work only where it hurts?

Accepted Answer

Not always. Natasza may check another area connected with movement or tension, but she explains and agrees this before treatment.

Question 38

Can I exercise afterwards?

Accepted Answer

This depends on how you feel and the type of activity. If your day needs to be changed, Natasza will discuss this after the session.

Question 39

How many appointments will I need?

Accepted Answer

There is no single answer. Notice your own response and decide whether another appointment feels worthwhile.

Question 40

Why do some sessions last 75 or 90 minutes?

Accepted Answer

A longer appointment leaves time for conversation, the session itself and an unhurried finish.

Question 41

Do sessions replace medical consultation?

Accepted Answer

No. Sessions at Nat Medica do not replace medical consultation or prescribed medical treatment.

Question 42

Is this osteopathy?

Accepted Answer

No. Natasza uses selected manual techniques but does not present herself as an osteopath.

Question 43

Are needles used during this appointment?

Accepted Answer

The main focus is hands-on treatment. If you want acupuncture planned into the visit, choose “Acupuncture + osteopathic techniques”.

Question 44

Is the treatment painful?

Accepted Answer

You may feel pressure or stretching, but the work should not cause severe pain. The intensity can be changed at any time.

Question 45

Will I need to undress?

Accepted Answer

Not always. Many techniques can be performed through comfortable clothing. Any need for direct skin access is discussed first.

Question 46

Can I continue with my day afterwards?

Accepted Answer

Most people return to their usual day. Temporary tenderness or tiredness can sometimes occur.

Question 47

How many appointments will I need?

Accepted Answer

There is no single number for everyone. Your response is considered individually and you decide whether to return.

Question 48

How should I prepare for a visit?

Accepted Answer

Please arrive a few minutes early and wear comfortable clothing that does not restrict movement. If a service needs different preparation, Natasza will explain this before your visit.

A conversation first. Then treatment shaped around you.

Your appointment, thoughtfully plannedYour appointment, thoughtfully planned

Listen

Explain

Adapt

Choose a starting point

Choose a session

Acupuncture

Acupuncture + osteopathic techniques

Osteopathic techniques

Facial acupuncture — natural lift

Facial acupuncture with extended Pinesk stimulation

Full-body fascial work

Natasza Wdowiak

Know what to expect

Basic information before you arrive

A conversation in the clinic

Treatment with your agreement

Trust begins with a good experience

Answers before your first visit

Choose a convenient timeChoose a convenient time

Nat Medica at Zawiszy Czarnego 6